Ways to Incorporate Some Ayurveda Into Your Daily Routine
For those who want to take a more natural, mindful approach to health, the practice of Ayurveda may be the way to go. But what exactly is it?
Ayurveda is a traditional Hindu system of medicine that focuses on balancing by catering to an individual’s Dosha or mind-body type. Body and Mind. (You can take a handy online quiz like this one to discover your Dosha).
The Chopra Center – led by alternative medicine advocate Deepak Chopra (M.D.) leads – shares the two main guiding principles of Ayurveda, namely that “mind and body are inseparable” and that “there is nothing More than the mind, it has the power to heal and transform the body”. In other words, taking care of your mental health will, in turn, enhance your physical health, and vice versa.
When it comes to incorporating Ayurvedic practices into your daily life, Shel Pink wrote the book – literally. As the founder of SpaRitual and author of “Slow Beauty,” Pink has become a practitioner of Ayurveda over 20 years.” Slow Beauty is a great introduction to Ayurveda’s daily rituals, dietary changes, meditations and practices, all of which make the new and experienced practitioners find easy to understand.
We introduced Pink to some simple, low-commitment Ayurvedic techniques that are super easy to integrate into your daily routine Work in progress. Here are five simple steps you can start taking right away.
1. Incorporating daily massage
Wake up your body and start producing more oxytocin with a daily massage. According to Slow Beauty, a simple self-massage – or “abhyanga” – is very beneficial! s, it improves circulation, calms nerves, nourishes skin and tissues, and reduces anxiety – just to name a few of the benefits.
Want to try it for yourself? Starting with your feet, apply the oil with your hands and rub your body in circular motions. The more massage you do, the more in tune you will be with your body, Pink says. You can start to feel where your body is under pressure and work to relieve it.
For facial massages, try incorporating a facial massager, such as the Kansa from Ranavat Botanics’ Wand, $65. This Ayurvedic facial massage tool is made of pure kantha (aka tin and copper) and is perfect for applying essential oils to the face, as well as adding Blood flow, balancing skin acidity and calming inflammation.
Feel like you don’t have time? Pink says this ritual can be completed in as little as three minutes.
2. Start your day with a tongue scrape.
When you sleep, bacteria can accumulate on your tongue. Starting in the morning, use a metal tongue scraper to remove all the buildup. Do this even before you brush your teeth…. You’ll be amazed at what a difference it makes in oral hygiene.
3. Get out and bathe in nature
Spend some time each day connecting with nature. It can be as simple as “literally just opening the door in the morning, letting light into [your] eyes, and sitting outside.” .
According to Slow Beauty, one benefit of this is that by taking in the “first light,” this exposure in the morning to the What happens in natural light “helps reset our body clock, which helps our internal rhythmic processes work in the best way possible.” .
4. Try dry brushing.
Before taking a shower, take the time to exfoliate your skin with a dry brush. Pink says this simple practice really wakes up the body and tones and clarifies the skin. (Interestingly enough, Gwyneth Paltrow says she’s a fan!) .
5. pay attention to your body products
When it comes to taking care of your skin, most people only focus on your face! However, as Pink explains, “Aging is a dehydrating process, so I think people are starting to focus on their bodies really! Very important.”
When picking out a body moisturizer, remember that the skin is our largest organ and it’s highly absorbent. Be careful what you apply and pay attention to the ingredients in your product. A good place to start? SpaRitual’s Body Salve, $44, because it’s 100%! of natural, and made with a high percentage of certified organic ingredients.