Two Is Better Than One 6 Supplement Pairs
The dietary supplements that are currently being taken already contain a lot of nutrients that can help your body become healthier. However, some nutritional supplements work better when taken with their perfect match. In addition to complementing each other’s effects, pairing certain nutritional supplements can actually amplify the effects and give you a more effective result.
Ready to find your favorite supplement soulmate? Read on!
Turmeric + black pepper.
In addition to adding spices to your favorite dishes, turmeric and black pepper work wonders for your health. Turmeric is known for supporting digestion, soothing joints and muscles, and alleviating skin conditions such as eczema. On the other hand, black pepper contains magnesium, phosphorus, iron, calcium, cellulose, antioxidants and other nutrients.
So why take the two together? Turmeric is also known for its antioxidant curcumin. However, it is not easily absorbed into the bloodstream – which is where black pepper comes in. You see, it is rich in piperine, which enhances the absorption of curcumin in the body. This can boost your immune system and make turmeric more effective.
Probiotics + Probiotics
Some of your favorite yogurts may already contain probiotics that can help you digest and boost your immune system. But to help them thrive, you must feed and nourish them with probiotics. Think of it like planting vegetables in your body. Probiotics are plants, and probiotics are fertilizers that ensure your garden blooms.
Calcium + Vitamin D
You’ve known since childhood that calcium makes your bones healthier. But even though you are now an adult, your body still needs nourishment from your bones. Calcium can protect you from heart disease, osteoporosis and diabetes. Taking it with vitamin D can help your body absorb it better. Apart from that, vitamin D also plays a role in the growth and remodeling of your bones.
Vitamin E and omega-3 do amazing things for your eyesight, brain and skin. Taking them together may seem repetitive, but they can actually amplify the benefits of each other, especially for your brain. Vitamin E protects the omega-3 fatty acids in your brain, which in turn provides support for your cognitive health. A clearer mind and amazing skin? We want it!
Try it.Puritan’s Pride Vitamin E-1000 IU , $9.27 & Nutrigold Triple Strength Omega-3 Fish Oil, $56.24
In addition to helping your body produce collagen (which makes your skin and hair healthier), vitamin C also promotes a healthy immune system. With zinc, you can further boost your immune system, which is what you need when you’re busy.
Try. Nature’s Way Alive Vitamin C, $19.82 & Nature’s Way Zinc, $3.67
Green Tea + L-Carnitine
If you’re currently trying to lose weight, then pair L-carnitine with green tea for faster results. Green tea can speed up metabolism and help burn calories. It is also the best drink after exercise as it helps in muscle recovery. At the same time, levocarnitine promotes fat burning and promotes weight loss. It also keeps you healthy again and supports brain health.
Try it.PureTea Green Tea Extract with EGCG, $17.92 & Bulk Supplement L-Carnitine Tartrate L-Carnitine Powder, $25.96