Treat Yourself With These Surprising Massage Benefits, Girl!
No one can deny that massages feel amazing – but they can also have some amazing health benefits. Seriously, massages can be an important part of your emotional and physical well-being.
That said, even though a really good back massage can make you feel better, reduce stress, and more, only 9% of the America had a massage this past year. It’s a crying shame!
Ease your pain.
Anyone who’s had a massage can tell you that it’s good for muscle pain. But a study from Memorial Sloan Kettering Cancer Center showed that cancer patients who received massage actually found that pain and other The symptoms are reduced by about 50% and the effects last for 48 hours after the massage. Massage also helps a lot with lower back pain.
Reduces anxiety and depression
Human touch releases hormones that foster a sense of well-being, and massage can be a healthy and safe form of human touch. Massage significantly lowers cortisol levels (the stress hormone) and when cortisol levels are low, you are better able to resist sadness and anxiety Feelings.
Remember – massage by itself is not a solution to chronic depression, but when used in conjunction with more conventional treatment options, it Can be very useful.
In a study published in the International Journal of Neuroscience, people who had two 30-minute massages per week reported receiving 30-minute massages compared to those who did not. The massage subjects had less pain and more headache-free days compared to their counterparts. They also had higher levels of serotonin, which was associated with better overall mood.
Help you get your Zzz’s.
Can a good massage cure your insomnia? Maybe… Many times, people can’t sleep because of stress, anxiety or pain – and as you just read, massage can help with that! All of these issues. Getting a massage at night can slow down your nervous system and allow you to finally get a good night’s sleep. Note to moms – a baby massage can also help babies nap.
Support your immune system
Studies have shown that after people get a 45-minute Swedish massage, the number of white blood cells, which are the ones that fight infection, will Increase! Cold and flu season, we’re coming for you this year! Got the sniffles? Come and book a massage to counteract it.
Increase flexibility and improve athletic performance.
Anyone who works out or plays sports knows how important it is to maintain a full range of motion. Massage loosens and relaxes muscles and stimulates the production of natural lubricants between tissue fibers so that everything works properly. It also helps reduce muscle soreness.
lower blood pressure
Blood pressure can rise due to stress, and we already know that massage can reduce it. But adding massage to your healthy routine, including a healthy diet and exercise, can be another natural way to lower blood pressure. Studies have found that both Swedish massage and aromatherapy massage can keep those blood pressure numbers under control.
Relieving the symptoms of fibromyalgia
Fibromyalgia is a chronic pain condition that affects millions of Americans and has no cure – but research shows that massage can help. Fibromyalgia patients report better sleep after massage and less pain.
Helps treat carpal tunnel
Many people end up using surgery to treat carpal tunnel syndrome – even though it’s something many people want to avoid. Massage is proven to be the most cost-effective, non-invasive and effective treatment for carpal tunnel. Massage is a great way to get to the root cause of the problem and address it.
Improved blood circulation
Improved blood flow brings oxygen and other nutrients to our muscles and organs, while lymphatic circulation removes toxins. Good things in, bad things out!
Reduces the impact of surgery and speeds up healing
Everyone wants to heal faster after surgery, and here’s the good news. Massage can actually promote tissue regeneration after surgery reduce swelling and help you heal faster.