Top Health Benefits Of Pumpkin
Just like their orange cousins, carrots and sweet potatoes, pumpkins are rich in beta carotene. Your body converts this antioxidant into vitamin A. You need vitamin A to watch for, fight off bacteria, and get your reproductive system working the way it should. It also helps your heart, lungs, kidneys, and other organs stay healthy.
Sharpen Your Eyesight
A cup of pumpkin can provide you with 200% of your recommended daily vitamin A intake. If you get it, your eyes will thank you. Vitamin A can help you have healthy eyes and see more clearly, especially in low light conditions.
Suppresses Cancer Risk
Pumpkin’s vitamin A kick brings with it another big problem: reduced risk of certain kinds of cancer, such as lung or prostate cancer. Studies show that this benefit only comes if you eat foods that contain vitamin A.
Boost your immune system
In addition to beta carotene, pumpkin provides vitamin C, vitamin E, iron, and folic acid – all of which strengthen your immune system. Eating more pumpkin in your diet can help your immune cells work better to fight off bacteria and speed up healing when you’re injured.
Helps with high blood pressure
The rich orange color of pumpkin is also a sign that it contains potassium. This is vital for lowering blood pressure. Unsalted pumpkin seeds are also rich in minerals and phytosterols that can raise HDL cholesterol levels (the “good” kind) and also help keep blood pressure numbers down.
Rich in potassium
More good news about pumpkin potassium: studies have shown that higher potassium levels can reduce the risk of stroke, kidney stones, and type 2 diabetes. Another benefit: potassium can also increase bone density and promote bone health.
Pumpkins are high in fiber and low in calories. This means that they can make you feel full without increasing your overall food intake for the day. If you’re looking for a healthy way to fill your stomach, nutrient-dense pumpkins are a great choice. The rise in fiber in your diet also promotes a healthy digestive system, so what you eat in regularly comes out.
Sleep more soundly.
Pumpkin seeds have tryptophan, an amino acid that helps make a chemical called serotonin. In addition to making you feel good, serotonin is also a key player in promoting good sleep.
Soothes the Skin
The beta-carotene in pumpkin has antioxidant properties that fight the effects of aging skin. It also helps reduce inflammation, keeping your skin and body calm and happy.
Helps Your Heart
When your fiber intake increases, you are less likely to develop heart disease, and pumpkin contains fiber. But it’s not just fiber that takes care of your ticks: vitamin A and potassium, which you get when you add pumpkin to your diet, also play a part in heart health.
Best Ways to Eat Pumpkin
With all the goodies pumpkin has to offer, it certainly wouldn’t hurt to have an extra-large pumpkin spice latte with a pumpkin muffin. But experts say, hold your horses for now. The best way to reap the health benefits of pumpkin is to avoid sugar and processed baked goods or pumpkin flavors. Opt for healthier options like roasted pumpkin, pumpkin puree, pumpkin hummus or pumpkin soup.