Things You Should Know About Drinking Adaptogens
Girls, get your cauldrons and wands ready! Today, you will learn about real life potions. Okay, it’s not quite Felix Felicius from “Harry Potter” or anything related to actual witchcraft, but these Potions are still amazing, in their own way. Most commonly known as adaptogens, they are currently making a big splash in the health world.
Adaptogens are plant-based supplements that claim to help your body adapt to physical, chemical, or biological stressors. While more scientific studies are needed to prove their potential benefits, they are widely regarded as safe, non-toxic, and non-habit-forming Supplements that can help reduce mental fatigue and help you recover from a stressful day. Many have a long tradition in various Eastern medical practices, such as Ayurveda.
There are many different types of adaptogens out there. Read on to find out which one works best for you! Although please note that if you are pregnant or you have an existing condition, it is best to consult your physician before taking an adaptogen.
Aside from sounding like a Harry Potter spell, this adaptogenic herb helps boost your immune system and gives you strength. It can also work to relieve emotional, physical and mental stress.
Try. Sun Potion Ashwagandha, $43.
Also known as holy basil, this herb has been known to relieve anxiety by lowering stress levels and restoring balance. It is actually a sacred plant to Hindus and you can find it planted in Hindu shrines. It also fights brain fog and acts as an aid for digestive issues like bloating and gas.
Try. Organic Indian Tulsi Original Tea, $10
Feeling weak? Increase your energy and stamina when you drink maca and get back to your busy daily routine. It’s also known to help with muscle repair and recovery and is a great way to end your gym sesh.
Try. Navitas Organic Maca Powder, $8.99.
lingzhi or reishi mushroom (Ganoderma lucidum)
City girl looking for some peace and quiet? Drink some reishi to increase protection against environmental stress, radiation and free radicals. It strengthens your immune system and improves blood circulation. Ganoderma also helps lower blood sugar levels.
Try. Ganoderma Lucidum in Moon Juice, $48
Currently sitting on the throne as the superfood with the highest antioxidant content, chaga can help chase away the common cold and help keep the The shine of your skin and hair. It’s high in beta-glucan (that’s the sugar in fungal cell walls), which boosts your immune system.
Try it.Four Sigmatic Chaga Elixir, $30.40.
caterpillar fungus (Cordyceps sinensis)
If you need help concentrating, try Cordyceps sinensis. Cordyceps can boost your mental strength, which can help you in a busy workday. Cordyceps also boosts your immune system and stamina, fights adrenal exhaustion, and supports your body’s oxygenation.
Try it.Nature Restore Cordyceps Sinensis Mushroom Powder, $21.95.
He Shouwu (1936-), PRC diplomat
A beauty and brain health tonic, this adaptogenic herb nourishes your hair, skin and nervous system. It improves your brain’s memory and function, and helps support your immune system. Who doesn’t want a glowing beauty and a sharp mind?
Try it. Let’s try it. Sun Remedy Polygonum Multiflorum, $59.
lion’s mane (old)
This herbal remedy has been tried and tested for centuries. It’s known for nourishing your overall brain health, from boosting your memory to helping with repair. You know what to drink for finals week!
Try it Four Sigmatic Lion’s Mane Elixir, $30.40.
Feeling gloomy? Add papaya to your coffee and you’ll be able to brighten your mood. It contains L-DOPA, a precursor to the neurotransmitter dopamine. Drink away your stress…. But in a healthy way.
Try: Moon Juice Papaya, $36