Organic Foods Guide When To Buy Or Not Buy Organic?
Should you eat organic food?
They line the shelves of grocery stores and look a lot like other fruits and vegetables. If organic produce is better, how is it better? What is organic food in the first place? It tends to be more expensive because of the farming methods used to produce organic food. So, what exactly are you buying? In the following slides, we’ll guide you through which organic foods are worth the extra money. And give you tips for when organic foods are no different than the conventional crops in the store for your health.
The skin of the peach is soft and you eat it. This means you may be eating pesticides that are left on the skin. Both organic and conventional crops are grown with pesticides, but organic pesticides come from nature. Studies have found that organic produce has only 1/2 to 1/3 of the pesticide residues of conventional produce, and studies have shown that people who eat them eat fewer pesticides. However, all fruits generally meet federal standards for pesticide levels. Whether the lower pesticides in organic produce will affect your health has not been proven.
Looking for an easy way to get more fiber? Reach for an apple. Even apple peels are good for you. But that’s where pesticides end up. So, if you want to avoid pesticides, organic apples are the best option. If you don’t want to spend the extra money, take the time to wash them properly under tap water before eating them. Various studies have shown that conventional apples have the same nutritional content as the organically grown varieties. In addition, studies using organic apple juice instead of regular apple juice have not found any significant nutritional differences.
This colorful summer and fall vegetable is low in calories and high in vitamin C, but bell peppers also tend to have more pesticide residues than some other vegetables. If this is a concern, choose organic, especially if you eat them regularly. But when it comes to nutrition, a three-year study found no difference between organic bell peppers and conventional bell peppers.
About 96 percent of conventionally grown celery carries pesticide residues. the FDA found in 2017 that more than 38 percent of sampled imported celery violated government standards for pesticide residues. This is one of the highest violation rates found for any vegetable. Imported produce is more likely to exceed the FDA’s pesticide standards. Organic celery may be the wisest choice.
This close relative of the peach is best eaten during the summer months of June through August. This high potassium fruit can be peeled, but is usually eaten with the skin on. If you are not going to peel a nectarine, be sure to wash it to remove any bacteria or pesticides. Although none of the nectarines sampled in 2017 exceeded FDA pesticide standards, the activist group Environmental Working Group singles them out as the best organic fruit to buy.
In the laboratory, organic strawberry extracts have been shown to have more anti-cancer antioxidants. And they may also have lower pesticide levels. The U.S. Food and Drug Administration found one out of 38 strawberry samples contaminated with excessive pesticides in 2017.
Pears have paper-thin skins and are often eaten with the skin on. The skin is where pesticides can linger, although according to a review by the U.S. Food and Drug Administration, about 40 percent of the pears and pear products sampled contained no pesticides at all. In one study, organic pears had more antioxidants than conventional pears, including vitamin C. They also had more polyphenols. Some polyphenols may play a role in reducing inflammation and blood pressure.
If you want to avoid pesticides in your grapes, stick to domestic suppliers. Imported grapes are more likely to have pesticide residues, and these residues are more likely to exceed FDA standards. Organic grapes may have a nutritional advantage. A study of grape juice found that the organic type usually contains more vitamin C and resveratrol. Resveratrol has been studied for its ability to mimic caloric restriction, which has been shown to extend the lifespan of some animals.
Spinach and Lettuce
Lettuce and spinach are exposed to the elements. And when they are farmed, that means they are exposed to pesticides. Imported varieties show more pesticides and are more likely to violate FDA safety standards. But domestically grown varieties sometimes violate FDA standards as well. Since organic vegetables have lower pesticide residues overall, organic lettuce and spinach are probably the best.
Whether you mash, boil or bake them, potatoes make almost any meal complete. What if you get the organic type or don’t matter? For nutrition, the study says that it doesn’t matter which type you cook. Potatoes grown organically or conventionally show similar nutritional value.