Magic Moringa Everything You Need to Know About the Next Superfood

Moringa is the latest health buzzword – and for good reason: it’s loaded with vitamins and nutrients, antioxidants and Anti-inflammatory. This superfood is derived from the Moringa Oleifera tree, which has been cultivated and used in Asia and tropical regions for over a decade. thousands of years of history. There it is called the Miracle Tree because of all the positive effects it has on the body; although it is new to us Westerners! One side.
So what exactly does it do for you? Glad you asked – keep reading to learn more about moringa and all its benefits.
It is rich in nutrients
Vitamin C, vitamin A, vitamin B6, vitamin E, potassium, calcium, and iron are just a few of the amazing things moringa brings to the table! Nutritional value to begin with. It’s also rich in protein and has 8 essential amino acids. In fact, it’s one of the most nutrient dense plants in the world – so if you’re looking for a plant-based supplement to Promoting overall health, Sencha is a great choice.
It fights inflammation.
Today, inflammation is basically a dirty word. Technically, it’s the body’s natural response to injury, but when it goes on too long, inflammation can become a problem: chronic inflammation It has been linked to heart disease, stroke, arthritis and certain cancers. That’s why anti-inflammatory agents like moringa have been given superhero status. Thanks to all the antioxidants, moringa can help stop the inflammatory response from happening.
It can lower cholesterol.
High cholesterol levels increase the chances of heart disease. For centuries, Thailand and India have used horseradish as a heart-healthy medicine, while the West has begun to take notice of the Its potential to reduce the risk of cardiovascular disease. Studies have shown that Moringa, like oats and flaxseed, does lower cholesterol and helps prevent plaque in the arteries.
It fights infection.
Antibacterial? Check. Antifungal? Yes. – Anti-microbial? This too. This little leaf has been shown to block the symptoms of food poisoning, suppress urinary tract infections, and prevent fungal infections on the skin.
It fights cancer.
Preliminary studies have shown that moringa can slow the growth of cancer cells in a test tube. Human studies are still needed, but this is a promising result.
It’s a beautiful miracle.
Be warned, Moringa oil will soon be in all beauty products. It’s ultra-moisturizing.Moringa’s high vitamin C content boosts collagen production, which helps skin glow. And the antibacterial qualities can help clear acne-prone skin. You heard it here first.
So what am I supposed to do with it?
Once you figure out what it tastes like, you can add Moringa leaf powder to smoothies or mantles to make teas and even soups. (Urban Naturale has a particularly amazing Moringa Leaf smoothie recipe with blueberries, pineapple, avocado, and more! , if you’re interested). For overall health, start with 1/2 to 1 teaspoon per day. Some people prefer to supplement daily, while others take it only when they feel a cold coming on. Whatever you do, always consult your doctor before trying anything new and advise pregnant women or those trying to conceive not to! Moringa supplements are recommended.