Confused About Vitamins? Here Are 14 Essentials

Considering adding vitamins to your wellness routine? It can be hard to know where to start. Of course, you can always grab a multivitamin – but it’s also worth customizing your routine, especially since we all have different! needs.
So, to help you choose the essential vitamins and supplements you actually need, we asked some nutrition experts to highlight 14 different Essential vitamins that can help support nervous system, gut, immune system, brain – and of course skin – health. From vitamin D to magnesium to fish oil, here are some top vitamin recommendations worth writing down, stat!
magnesium (chemistry)
“I would definitely recommend investing in magnesium vitamins,” registered dietitian Shana Spence, MS, RDN. CDN says. She explains that magnesium is vital for muscle and nerve control – plus, it can help you sleep better.
“Probiotics put good bacteria back into your body, which helps you digest, break down and absorb nutrients in your small intestine,” Sally Pansing Kravich, MS, PhD, a renowned holistic nutritionist and author, says. And we all know that gut health is not to be ignored.
fish oil
“Omega-3 fatty acids are very important because they are a protector against all the radio Electricity bombards, and it’s great for brain development,” Kravich told TotalBeauty. she added that , it helps suppress other fat cravings, which is always a plus in our book.
Vitamin B complex
“Having a good B50 or B100 will help feed your nervous system and help relieve stress,” Kravich says. And when combined with fish oil, she says it can also help keep your hormones balanced.
vitamin D
Kravich says that vitamin D is also an essential nutrient we need because we are often not exposed to enough natural light.” Getting vitamin D is important for calcium synthesis and the health of our structure,” she explains.
calcium (chemistry)
“Take calcium in liquid or powder capsule form at night while you sleep,” suggests Kravich. She elaborates that it acts like the best sleeping pill in the world (we could all use a little to help us sleep, no?). In addition, it can help with weight management as it relaxes and helps you fall into a deeper sleep, which in turn allows you to Body Self Repair.
spirulina (dietary supplement)
“Spirulina has high levels of vitamins and minerals such as potassium, magnesium and essential amino acids, as well as antioxidant, metabolic and The benefits of immunity,” says registered dietitian Jackie Arnett Elnahar, RD.
“Research shows that collagen supplementation is a safe and effective way to improve skin and joint health,” says Orlando Health’s Registered dietitian Gabrielle Mancella, RD says. She says there are various types of collagen available, including marine collagen, which is said to be an effective means of gaining benefits.
Vitamin B12
“This vitamin is great for putting some enthusiasm back into your life, having a better mindset and overall improved well-being,” Dr. Ann Louise Gittleman, a diet and nutrition trend setter, said. She explains that it’s vital for supporting red blood cells and helps anemia for greater endurance and energy – bonus, it also Helps fight depression and memory loss.
folic acid
“Folic acid is vital for energy, immune system support and red blood cell formation, and it’s priceless for women,” Gittleman told TotalBeauty. it helps the skin by helping with protein metabolism, she said. Healthy appearance of hair and nails. Additionally, it can help relieve anxiety and depression. In addition, she notes that this vitamin is important for pregnant women because it is associated with the prevention of birth defects such as spina bifida and anencephaly Related.
vitamin C
“Vitamin C is an anti-wrinkle antioxidant that is essential for beautiful teeth, healthy gums, strong capillary walls and functional healthy The immune system is vital,” explains Gittleman. This antioxidant is also important for supporting connective tissue and helps fight stress and varicose veins.
vitamin E
“Molecularly, vitamin E is like estrogen and can be used as a natural hormone replacement,” says Gittleman. She further explains that it holds a key position in promoting good-looking skin, better heart health and an enhanced sense of well-being. Oh, and thanks to its hormone-like effects, she says it can also help alleviate symptoms associated with PMS and menopause.
“Proper biotin levels contribute to a clear complexion, sparkling eyes, vibrant hair and properly functioning glands,” says Kat Mann explains. Biotin also helps avoid dermatitis, baldness and weak nails, she says, and the body needs it to use protein, folic acid, B12 And pan-acid. Our only warning? Use caution if you are taking any blood test as it can skew the results.
pantothenic acid
“Pantothenic acid is critical to stopping wrinkles and premature aging,” explains Gittleman. She says it works by encouraging your body to produce cortisone as well as other important hormones that work together to give you silky-smooth of the skin. In addition, she says pantothenic acid boosts adrenal support so you can fight stress more effectively, which prevents adrenal burnout (and (Troublesome Skin).