Best Plant-Based Swaps for Your Favorite Junk Foods

There’s nothing worse than feeling “hungry” at work – especially if you don’t have any snacks on hand.

If you’re following a dairy-free diet, it’s even harder because it’s hard to find truly delicious satiating snacks. To give you fulfilling vegan options, we interviewed four experts on all the benefits of some of your favorite snacks! Plant-based swaps.

So, from hummus and veggies to air-popped popcorn, here are nine snack ideas worth packing in your work bag, stat.

Making plant-based dipping sauces
“If you’re looking for a plant-based dip at your party, try making a white bean spread,” registered dietitian Jenn Fillenworth MS, RD says. She explains that the benefits of using this spread include higher fiber and lean protein – in other words, they’re the same as your favorite cream! Same! Cheese dip makes a big difference (in a good way).

Making plant-based dipping sauces
“If you’re looking for a plant-based dip at your party, try making a white bean spread,” registered dietitian Jenn Fillenworth MS, RD says. She explains that the benefits of using this spread include higher fiber and lean protein – in other words, they’re the same as your favorite cream! Same! Cheese dip makes a big difference (in a good way).

Banana and Peanut Butter Pairing
“When you’re feeling a midday energy dip, instead of reaching for a candy bar, try cutting up a banana and slathering peanut butter on it or almond butter,” suggests Rain. The healthy carbohydrates in bananas provide energy, she says, while nut butter can keep you satisfied for longer.

Try hummus and veggies.
Rain’s other suggestion? Carrot sticks and red pepper flakes go well with hummus as a substitute for cheese and crackers. This will add some extra veggies to your diet and also provide a protein boost from the hummus.

Invest in Salsa
“Instead of a dairy-based dip like ranch, tzatziki or French onion dip, try some salad dressing. to get lower fat options and fresh flavors,” registered dietitian Brittany Linn, RD, CDN said. Also, as she points out, tomatoes and onions are vitamins and minerals in salad dressings (yes, they count as vegetables, even in the (in dipping sauce form!) The great sources.

Try Trail Mix or a packet of nut butter.
“Try Trail Mix or a packet of nut butter for a more natural way to eat your protein and fiber,” Linn says. She also notes that this delicious vegan option is also a great pre-workout snack.

Pack some plant-based protein bars
“Try plant-based bars like GoMacro Macrobar, $1.98, because they have Natural proteins from nuts and seeds, as well as long healthy fats, fibers and proteins,” suggests Linn. She adds that they’re also less processed than many animal protein bars, which is an added bonus if you’re having trouble digesting fake sugars or sugar alcohols. Rewards.

Eat some non-dairy yogurt.
“Try some delicious non-dairy yogurt, such as soy, almond or oat milk yogurt,” suggests Lynn. If you just want to try something new, or if you’re lactose intolerant, these are great alternatives, she says.

Pick up some dried mushrooms.
“Mushroom jerky provides the same umami flavor and chewy texture as meat-based jerky and is suitable for anyone looking to increase their plant-based food intake The man, Jessica Levinson, “culinary nutrition expert and author of the “52 Week Meal Planner” (Levinson) said, MS, RDN, CDN.

Eat roasted chickpeas.
“Eat roasted chickpeas or broad beans instead of chips,” says Levinson. They’re a good swap, she notes, because they contain a satisfying crunch and salty flavor, but have more protein and fiber! .