9 Amazing Health Benefits Of Hot Peppers

Banish Migraines
Pepper spray in the nose? Sure, it may sting. But it may also stop your migraine pain. The spray has a special formulation of capsaicin, the chemical in the part of the pepper that holds the seeds. It can paralyze the trigeminal nerve in your brain, where some migraines and severe headaches begin. In one study, 7 out of 10 people who had cluster, tension and other headaches had total relief for some time. All of them said the sharp stabbing pain was worth it.
Prolonging Your Life
Pop a hot pepper and you may live longer. A large study showed that adults who ate at least one fresh or dried hot red pepper a month for nearly 20 years reduced their chances of dying by 13 percent. Researchers aren’t sure why, but they think some of the credit may be due to the chili peppers’ nutrients and their power to fight inflammation and obesity.
Clear the Runny Nose
Sneezing, runny nose or nasal congestion that doctors call non-allergic rhinitis? That’s when your nose keeps running, but it’s not because of a cold, allergies, or cigarette smoke. If that’s the case, a dose of capsaicin may help calm your symptoms. It will be smart at first and may even seem to aggravate your pain. But the capsaicin will soon take effect. Your stuffy feeling may stop bothering you within a few months.
Speeds Up Your Metabolism
The warmth you feel when you eat chili peppers is more than just a sensation. Capsaicin — the chemical behind the spicy flavor — speeds up the heat throughout your body, and it also activates a sensory neuron called TRPV1, which helps prevent fat accumulation and controls your appetite. It also activates a sensory neuron called TRPV1, which helps to prevent fat accumulation and control your appetite. This combination of accelerated metabolism may help you lose weight. Researchers hope to apply this knowledge to curbing weight gain.
Competing for Pain Signals
Capsaicin triggers a heat sensation in nerve cells that would normally cry out, “Pain!” The message the brain receives is: “Hot!” This signal-switching technique has been used for centuries to help control pain.
Relieving Arthritis
Capsaicin, a super ingredient in many creams, lotions, and patches, provides heat and quickly quiets pain. In one study, it cut the discomfort of arthritis and fibromyalgia in half in just a few weeks. Other studies have been less convincing, showing that capsaicin works best when combined with another pain reliever. Either way, you’ll need to reapply it often.
In the lab, capsaicin appears to kill cells associated with more than 40 types of cancer, including colon, liver, lung, pancreatic, and leukemia. The pungent chemical changes the way some of the genes associated with cancer cells work, even stopping them from growing. But other studies suggest that capsaicin itself may be linked to cancer. More research needs to be done.
Preserving Food
Cayenne peppers are natural antimicrobial agents. This means they can kill germs and other microorganisms that can spoil canned or packaged foods. Manufacturers are testing whether chili pepper extracts could be a better option than artificial preservatives.
Boost Your Body
Fiery peppers pack major health benefits. They beat oranges by 3 to 1 when it comes to Vitamin C. They’re also rich in vitamins A, B, and E. Some studies show that capsaicin acts as an antioxidant to protect your cells and helps reduce inflammation.
Watch the name
Chile is the Spanish word for pepper. In Mexico, chile can be any kind of pepper, even mild or sweet. But almost everywhere else, chile or chili pepper means hot. Types of chile include Anaheim, cayenne, habanero, jalape?o, paprika, Tabasco, and some bell peppers. If you see a scary name like Ghost, Scorpion or Reaper, it means be careful.
How spicy are the peppers?
Chili peppers have their own ranking.The Scoville Heat Scale rates the level of capsaicin based on how much sugar water is needed to neutralize the heat. It ranges from 0 to 1,641,183 Scoville Heat Units (SHU). The highest score is for the Carolina Reaper, the hottest pepper on the planet. Buying Tip. Dried chiles are hotter than fresh chiles. The thinner the stem, the hotter the chili usually is.
Snack Attack
Super spicy snacks are hot in the snacking world. But too much chili can give you abdominal pain, nausea, vomiting, diarrhea, or a burning sensation in your stomach. Even kids can end up in the emergency room because they eat too much. A safer hack to kick your taste is to sprinkle a little pepper on your popcorn or sweet potato fries.
Preparation of the peppers
Chili peppers can go to almost any dish. Prepare a bag of frozen chopped or sliced peppers to add instant color and flavor to any meal. Dice fresh chili peppers and use them to garnish pizzas and pasta. You can also grill or bake them for a change of flavor. Always wear rubber gloves when handling super-spicy peppers such as jalape?os and serranos. Remove the seeds to turn down the heat.
Capsaicin 911
If you cross the path of something hot, you’ll know it right away. If you inhale it, it can even trigger your asthma. If you’re eating a real hot pot, don’t drink water, sip milk, or eat ice cream or peasant cheese. Water doesn’t dissolve capsaicin, but milk fat does. If you don’t do dairy, eat a piece of bread or other starchy food. If it gets on your skin or in your eyes, rinse it off with warm water.