7 Exercise Trends Which Are Actually Fun
Are you tired of plodding along on the treadmill every day after work? Do you love cardio and yoga, but don’t have time to do both at the same time? Do you want to exercise, but don’t know where to start? Well, look no further, because these seven exciting, sweat-inducing courses will have you asking, “I can go back this week! Seven times?”
Part primitive exercise, part yoga if you need to de-stress, but regular hatha or iyengar to get you to sleep. This class is for you. It’s fast-paced, burns calories, and you get to aggressively pound the floor (who doesn’t?). It will definitely make you say, “nah-ma-stay”. Image from @butiyoga.
Always dreamed of being a ballerina with rock-hard abs? Then try a cardio barre class. You have a lot of options – you can do it at a reputable studio like Pure Barre or CARDIOBARRE! , find a class taught by an independent professor, or even find a video on YouTube! With a multitude of strengthening micro-movements, your abs will be rock solid – and so will the rest of your body!
Yoga Butt Ballet
Are you one of those people who can’t decide which exercise class to take because you like a little bit of everything? Then Yoga Booty Ballet, or YBB, is the perfect class for you. By LA fitness maven Gillian, owner of Swerve Studio in West Hollywood Initiated by Marloth and Teigh McDonough, it combines meditation, aerobic dance, hip strengthening Practice, ballet and a final yoga cool down. It’s sure to be an exciting and booty-shaking time.
HIIT, or High Intensity Interval Training, is a popular exercise for burning huge amounts of calories in a short period of time. If you can do high-intensity cardio in a short period of time and recover quickly from both, it will have a huge impact on your cardiovascular and The metabolic system makes a fantastic impact. And, Olympic speed skaters swear by it!
In 2011, when a fitness instructor named Alberto accidentally forgot his usual cardio music, a Latin-style The dance legend was born (yes, really). Go shake your hips and wave your arms in the air like you don’t even care. Don’t worry about your actual technique, it’s the fun bachata, rumba, salsa and Bollywood rhythms that will have you sweating and smiling for an entire hour! The reason.
Want to look sexy and work out? So hop on a pole workout. You’ll be amazed at how many muscles are involved in getting you to spin upside down on the pole… But soon you’ll be the “ugly wolf” of your dreams.