5 Easy Ways to Kickstart Your Health and Wellness Goals in 2020

In the new year, people tend to engage in self-reflection, rekindling care for body, mind and spirit. Whether your goal is to build stamina at the gym, reorganize and reprioritize, or simply treat yourself with more kindness, these health-focused findings will help you do just that.

Get a membership and enjoy Restore Hyper Wellness + Cryotherapy.
Restore Hyper Wellness + Cryotherapy has seen a significant spike in popularity since its launch in Austin, Texas in 2015. Not only has it opened 30 new stores nationwide in 2019, but it plans to launch another 100 by the end of 2020.
After experiencing several locations – including the Austin flagship – we’re not surprised by its rapid growth, and Restore Hyper Wellness + Cryotherapy has really changed the space by creating a one-stop shop that offers a variety of scientifically-backed treatments at prices that don’t elicit a gasp. Services include cryotherapy, intravenous drip therapy, infrared sauna, photobiomodulation, hyperbaric oxygen therapy, compression therapy and more, with membership fees starting at $69 per month.

Try Persona’s custom health products.
You can either pick up a random old bottle of supplements from the supplements aisle at your local grocery store, or you can take a personalized approach to make sure you get everything you need and not what you don’t.Persona takes a scientific approach to providing you with customized vitamins and supplements. All you need to do is take a five-minute questionnaire that includes details such as your health goals, lifestyle factors, and current medications.

Eat better with Sunshine Basket’s meal delivery service
There are plenty of meal delivery services to try, but if your ultimate goal is to eat healthier, give Sun Basket a try. Their chef-made meals are dietitian-approved, easy to make, ready to eat in 30 minutes, and can be customized to suit your dietary needs, whether you prefer Paleo, vegetarian, vegan, gluten-free or gluten-free. Even better, all the products are USDA organic and the meat is ethically sourced. We also love that you can skip the delivery to your home based on your needs.

Consult a dermatologist at Apostrophe.
If your health goals include taking better care of your skin, then finding a dermatologist is a must.Apostrophe makes this simple by digitally connecting you to a board-certified dermatologist who can help you with any issues you’re dealing with, whether it’s acne, aging, or rosacea. They can also help with issues such as weak or short lashes and thinning hair. What keeps Apostrophe from other digital dermatology services, like Curology, is that they have their own pharmacy. This allows them to write any necessary prescriptions and have them delivered to your door.

Try more fitness activities with a Classpass membership!
One of the hardest parts of sticking to a workout is finding yourself bored or overwhelmed with your current workout, and Classpass solves this problem by allowing users to choose from a multitude of classes in their area, not limited to boxing, barre, yoga, boot camp and cycling. Trying a variety of classes can help you find the one you like and also keep you on track with your fitness.