5 Easy Hacks for Getting Back in Shape
During the holiday season, all the fitness rules and dietary restrictions tend to go out the window. There are just so many dinners to attend…. Plus, you’re unlikely to go to the gym because a) it’s cold outside and b) you’re traveling and visiting family, shopping for gifts, and generally All-around crazy. Now that we’re heading into 2020, it’s still hard to keep track of those New Year’s resolutions. There are simple ways to get a workout – and the best part is, you don’t even have to go to the gym! You can exercise in a few simple ways.
Do a simple indoor workout
Make it easy for you to get fit again by doing simple indoor workouts. Since it’s too cold to go out, you can just do yoga, Pilates and other weight training in the comfort of your own home. Try watching some workout videos on YouTube to help you work out on your own.
Enjoy some winter sports
Another thing you can do to take advantage of the season is to do winter sports, like ice skating. Did you know that one hour of ice skating can burn about 600 calories? The best part is that it’s so much fun, it doesn’t even feel like you’re exercising!
Park the car far away.
This is a clever little life hack that you can do every time you shop, visit a friend or go anywhere. Most of the time, the goal is to park as close as possible…. However, if you want to exercise for a few minutes, you can park 5 minutes away from your destination and take a mini-quick walk! .
visit a shopping mall
Probably the best way to exercise after the holidays! Who doesn’t like to go to the mall? The only downside is that it might hurt your wallet a bit. When you go to the mall, make sure to walk a full circle around the establishment – it’s a great way to get there without having to walk out into the cold! Your goal of 10,000 steps a day.
Play with your nephews and nieces.
And finally, play with your kids! It’s a true win-win situation. It’s a true win-win situation:You can babysit your niece and nephew for hours, running around the house, or in the neighborhood of the Take a walk. This way, you not only exercise, but you also build a relationship with them.