3 Easy Ways to Satisfy Your Get Fit New Year’s Resolution
The holidays are all about self-indulgence, and a new year brings a new sense of self-improvement. Now is the perfect time to make New Year’s resolutions and achieve your fitness goals throughout the year. Committing to a healthy lifestyle can seem difficult, especially after the seemingly never-ending holiday season, so we’ve rounded up three simple ones Ways to help you stay fit all year round.
Start by using a mobile health app paired with a fitness tracker like Fitbit to track your daily activities. Keep track of everything, including counting steps, distance, calories burned, sleep, weight, food, hydration and exercise. A little technology can help give you a step in the right direction and encourage you to increase your fitness throughout the day – not just when you’re Exercise. Park farther away, take an extra flight of stairs or two, walk longer than usual with your dog…. It all adds up to a healthier lifestyle.
HIIT It Hard
High-intensity interval training involves working at near maximal heart rate levels, alternating workouts by doing short bursts of maximal output and rest time, followed by a short recovery.HIIT is all about quick and effective workouts. Not sure where to start?There are plenty of free HIIT videos on YouTube that you can do at home.
And if you need a little extra encouragement, invest in some chic new workout clothes that will make you look good and feel strong. Adidas by Stella McCartney offers a range of engineered performance sportswear. Perfect for an intense HIIT workout.
Lift yourself up.
Don’t have time to go to the gym? You don’t need fancy equipment to squeeze in a workout anytime, anywhere. There’s no excuse for slacking off with weight training. Celebrity trainer Simone de la Rue shared with Women’s Health that celebrity trainers like Jennifer Garner and Rhys Wey How clients like Thurspoon creatively work out by targeting just one muscle group at a time, with a whole cycle of Full Body Workout.