10 Fitness Trends Worth Trying 2020

If you’re like most people, the start of a new year marks the time to rededicate yourself to working out regularly. The problem is, it’s easy to get bored at the gym, especially if all you’re doing is running on the treadmill. That’s why we asked top fitness and health experts what they think will be popular in 2020. Here are nine trends that will make exercising more fun so you can reach your goals this year.
boxing
Boxing is now in, as celebrities, models and sports figures have been helping to spread the word on social media (think: Adriana) -Lima and Kardashian), says Roger Martin, co-founder of RockBox Fitness in Charlotte, North Carolina. The benefits of boxing include increased endurance, agility, strength and overall fitness and confidence.” People of all walks of life love the intensity and the great feeling of catching a heavy bag flush with a right hook,” he says. Plus, boxing studios now look more like SoulCycle than a typical gym. Martin’s studio, for example, has color-changing lighting and HD sound.
Fitness Challenge
To prevent boredom, many studios will offer timed fitness challenges in 2019, NJ Wellness Center Soul Raj Gupta, founder of Focus and a chiropractor, predicts. A timed fitness challenge is a way to reach a specific goal within a set period of time under the supervision of a coach, which helps keep you accountable! , says Gupta. For example, Gupta offers a challenge called “Focus 40.” The challenge’s clear duration, which is 40 days, results in a loss of anywhere between 15-25 pounds,” he says.
Virtual Group Fitness Classes
Just because you don’t live near a fancy-schmancy boutique fitness class, doesn’t mean you can’t try. arianne Perry, certified health coach and CEO and co-founder of Sweet Defeat, says the virtual Group fitness is an emerging trend for 2019. Perry noted that Peloton has on-demand cycling and running classes. Another example is Mirror, which offers live or on-demand boot camps and yoga classes, with instructors working from wall-mounted smart mirrors Mentoring in.
HIIT
High Intensity Interval Training (aka HIIT) has been around for a while, but it’s about to get even bigger in 2019. Gixo’s certified personal trainer and coach Liana Hughes says.” HIIT has been proven to use your fat burning system and provide weight loss, which is what most people are looking for,” Hughes said.” You can have a quick workout and still see results.”
Quick Workout
Who says you have to spend an entire hour working out in 2019?” While many of my long-term clients prefer 60-minute sessions, for those looking to start their fitness journey. 30-minute classes are becoming a popular option, or just a more consistent workout with a busy schedule,” with a variety of majors Certified personal trainer Chris Collins of Athletes Working Together points out. Whether you work out on your own, with a partner, or in a group class, more and more people are opting for more intense Short workouts.” The key is to find a workout that gets the heart rate up in the first place and keeps it there, so that short workouts and long, low The intensity of the workout is just as effective, if not more so,” Collins says.
Fitness Techniques
“We can’t go another year without discovering a new fitness app, a tech-savvy watch or a new functional workout device,” fitness and lifestyle expert Betsy Opyt said. opyt noted that the new Apple Watch The Series 4 can recognize falls or catch unusual heartbeat patterns, as well as Couch to 5K or Fitness apps, such as Fitness Buddy, are technologies that can help you maximize your workouts with Achieving your goals in 2019.
Trendy fitness wear
It’s time to upgrade your workout gear this year.” The combination of fitness wear and streetwear with bold color accents and patterns will make exercisers look cool in 2019.” Samantha Clayton, former Olympic athlete and vice president of global sports and fitness for Herbalife, said.” A direct transition from the gym to life with style and a slightly glamorous twist is expected to inspire consumers in 2019. ” Clayton adds that the fashion world is now very focused on bodybuilding and active consumers, as new fabric technology has made sweating less of an issue! .
mental training
“Staying in shape isn’t just about training your body,” editor of SimpleFitnessHub.com KaitlinCooper said.” It’s about training your mind, and that’s going to be a big focus in 2019.” Cooper says meditation apps are expected to grow in popularity this year. And while yoga has always emphasized meditation, breathing and mindfulness, other fitness programs will start to focus on it as well, she said.
Self-care
Katia Pryce, founder of DanceBody, says 2019 will see more and more requests for the R&R on your own body, as sports injuries continue to climb (over 8 million sports injuries per year in the US!) , we continue to live at a frenetic pace. Self-care can be in the form of massage, stretching, acupuncture, meditation or physical therapy, allowing you to recover while your body heals itself and get Relax.” Several of my clients have made this a weekly priority because they are using their bodies so much,” says Pryce .” You need to make sure that if you’re going to work hard, you’re going to work hard to recover as well.”